Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about ...

Your standing position is more than just a physical posture—it's a window into your inner personality. Whether you stand with your legs slightly apart, projecting confidence and openness ...

Learn more about weight management. Adopting a neutral posture for sitting and standing may help to prevent back pain. If doing this is difficult, a person may benefit from physical therapy to ...

Whether you're looking to spend a few hundred dollars or even a few thousand, the best floorstanding speakers will take your hi-fi system to the next level by delivering awesome, room-filling sound ...

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. However, you might be pretty attached ...