Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a base for ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Your standing position is more than just a physical posture—it's a window into your inner personality. Whether you stand with your legs slightly apart, projecting confidence and openness ...

Learn more about weight management. Adopting a neutral posture for sitting and standing may help to prevent back pain. If doing this is difficult, a person may benefit from physical therapy to ...

The standing committees of a legislative assembly, which consist of elected members, monitor the administrative and financial affairs of their respective provincial departments in addition to ...

Posture is how the body positions itself when sitting and standing. Many factors can affect posture over time, such as excessive sitting or carrying heavy loads on the back. However, medical ...

And when he entered Bears headquarters at Halas Hall, he was met with … a standing ovation. How about that sense of humor from Johnson, jokingly insisting everyone get back to work after they ...