You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

You can do these moves “anywhere” and “at any time,” Austin explained.

If you're new to this type of workout, don't try to smash out 20 jump squats in 30 seconds ... your form has been broken. a) Stand with your feet shoulder-width apart, arms straight out in ...

A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

"I wanted to create a machine to help users perform controlled squats with significantly reduced resistance," said an ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.