Static stretching can be integrated into the ... your buttocks to stretch the back of your thigh. Change sides. Adductor stretch Sit on the floor with your legs stretched out.

Static stretches typically involve holding a position ... They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing ...

Martinez recommends moving through a series of dynamic stretches, aka stretches with movement (versus static stretches ... stretch to target the adductor muscles, aka the inner thighs.

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

But before you rush off to stretch your hamstrings in the quest for bigger biceps, let's go deeper into the research to see if the study is really worth the hype. The static stretching group ...