And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

John Dias is a three-time Emmy Award-winning reporter for CBS News New York. He is known for his engaging storytelling and commitment to delivering impactful news coverage. Thousands protested in ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...