The basic burpee exercise combines a jump ... Gazing at the ground slightly in front of you, step both legs back into a high plank. You should be able to draw a straight line from the back ...

You'll get a unilateral challenge and add an extra step for more movement. Perform a standard burpee rep. Once you’re back on ...

here’s how to do a burpee correctly: Place the hands down onto the ground and jump or step back to a high plank position. With control, lower your body all the way down to the ground.

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?