At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of ...

The success of the wheat farm in Sharjah of the United Arab Emirates (UAE) marks an important step in enhancing food ...

Heartbreaking images reveal the deadly impact of plastic pollution on ocean wildlife as Trump goes 'back to plastic' by ...

Welcome to Donut Drive-In, St. Louis’ sweetest hidden gem. Nestled on the corner of Chippewa Street and Watson Road, Donut ...

Walking is an accessible and health-boosting activity. Harvard experts share seven tips to turn this practice into a powerful ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

A slip-up differs from a relapse. A relapse means giving up on sobriety entirely and reverting to old habits. In contrast, a ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...