"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

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"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The Maʻipalaoa Bridge project will close westbound Farrington Highway overnight on Sept. 20 for concrete work.

Saturday: Today beams with energy and optimism for you, Leo. It's a splendid day for embarking on new ventures or taking bold ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

While spinning under the Sun Dome, The Country Dancing Devils offer a new twist on old traditions. Every Tuesday night, students are taught classic line and swing dancing. Country dancing is back in ...

McMinnville’s Third Street Improvement project, long a topic of controversy about trees, design and parking, became a source ...