Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the weather cools down and the days get shorter, I know I’ll get even more use out of this handy home treadmill. You can ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Please verify your email address. The Reef Rush tournament has concluded, and now Monopoly GO fans have a brand-new tournament: Making Moves. It kicks off on Sep 16 and will last for two days ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

An opportunity of a lifetime for Swatragh's Jude McAtamney is on the horizon in New York. Starting kicker for the New York Giants Graham Gano will reportedly be out for a number of weeks after ...

After 12 years in the role, Giuseppe Colasurdo, MD, is stepping down as president of UTHealth Houston. Holding the longest tenure of any president in the university's history, Dr. Colasurdo will ...