News

If You Can Perform These 3 Moves Without Stopping, You’re in Peak Shape at Any Age
Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.
Weights are fine, but there’s a better exercise for seniors over 60 to boost balance and prevent falls
Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...
5 Doorway Moves That Build Strong, Sculpted Arms After 40
Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...
You Can Get a Complete Upper Body Workout With Just One Piece of Equipment. Try These Moves to Strengthen Your Arms and Core
Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...
You only need 5 moves and a resistance band to strengthen your 'deep core' muscle, build your abs and boost your balance
You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...
No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves
All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...
10 full-body workouts you can do using just a park bench
But what if we told you that the humble park bench—the one usually reserved for gossiping aunties or snack breaks—could be your new gym?Yep, that solid slab of wood or stone can help you hit every ...
'With Chronic Illness, Exercise Isn’t Always Accessible. These Small Steps Helped Me Reclaim My Strength.'
"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...
Lizzo’s Body Transformation Is Only Part Of The Story. Her Mindset Shift Is What Really Changed Everything.
The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.