Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.

A Chinese naval drill near Japan has sparked concern from Tokyo, which in recent days lodged a protest with Beijing and made the rare decision to publicly disclose Chinese military movements.

Jill Johnston, an aqua step instructor from Fife in Scotland, says, 'Aqua step is very good for the 'rebounding' moves as the water really increases the intensity.' ...