Fueled by Garage beer, Jason Kelce has an energy and enthusiasm that is contagious. In the mornings, a little pep in my step ...

"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.

What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Aug. 24, President Volodymyr Zelensky signed a law which prohibits religious organizations tied to the Russian state.

You will need a small resistance band, a mat, a box or step, and if you’re ready for weights, grab dumbbells. Why it works: Similar to the toe tap, this beginner-friendly exercise also works ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

It doesn’t feel like fall, but the pollen is definitely telling me fall is around the corner (Sept. 22). Personally, I have more problems in the fall than spring. The main fall allergies are ragweed, ...

At present, ECE centres must meet set proportions of certificated teacher hours to qualify for higher funding bands. However, ...

Plyometrics moves are a type of cardio exercise that uses the speed and ... Modification: Place your hands flat on the ground, step your left foot back, then step your right foot back and pause ...