Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, ...

A strength block right after a step cardio warm-up will help your muscles snap to attention, and rounding out the workout with a combo will challenge your dance moves in a way that’s totally doable.

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How. The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the ...

Step your left leg back and lower into a lunge, both knees bent 90 degrees, your back right knee hovering off the floor. ... 8 Low-Impact Cardio Moves To Add to Your Workout Routine .

The best aerobic steppers will help kick simple moves up a notch with elevation for a challenge. ... the Yes4All Adjustable High-Step Aerobic Platform, offers four, six, eight, ten, ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. ... That’s a pretty good workout — about on par with step aerobics and cardio kickboxing.

8 Low-Impact Cardio Moves To Add to Your Workout Routine . By Health Editorial Team. Updated on August 22, 2024. ... Keeping your chest lifted, take a big step to the side with your left leg.