How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. Here's how to do ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

First, at 7:30 p.m. on Saturday, Nov. 16, one of the nation’s finest dance troupes, Step Afrika!, will perform. The company is celebrating its 30th year since being founded by C. Brian Williams.

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The Kansas City Chiefs deserve credit for trying. They knew they had a need and, according to reports, did what they could to try to fill the void. However, the ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Manitoba's NDP has made a serious miscalculation in cutting back the education requirements for new teachers, the Opposition ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...