“Home workouts mean that you can still get your exercise-fix, whilst being in the comfort and safety ... What? If increasing your step count is always on the back of your mind, but you delay getting ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Can following a particular nighttime routine help keep chronic inflammatory diseases like atherosclerosis at bay? Read on to ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance ... injury and ensure the intended stimulus. The workout should be hard, but you should be able to finish it within 90 minutes. The 1,000 ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.