Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Adding strength training to your calendar can help you safely build up miles ... before moving on to the next exercise or set. You don’t need any equipment for these exercises, but an exercise ...

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

There’s nothing better than sneaking in a quick lunchtime workout ... step foot outside. Having a few workout essentials at home can make all the difference between feeling motivated to work out or ...

Whether it's a full-on garage gym or portable equipment ... it's stable enough for exercises with a lot of weight transfer, like step-ups. The alloy-steel bench is rated to up to 700 pounds ...

Step-up exercise improves stability and balance when practised regularly ... Also, step-ups are an extremely easy exercise and can be done almost anywhere since you need the bare minimum equipment ...

But if you aren't quite there yet—or if you'd just rather not step foot ... and will hike up your bike's price tag. An exercise bike, like any other large piece of home gym equipment, is no ...