As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often ...
(Related: 6 At-Home Massage Tools Physiotherapists Swear By ... read about stretches and exercises for shoulder pain. The ...
The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...
“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle and nerve problems that might have been ...