Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

PhenQ is a multi-action fat burning supplement available over the counter, backed by clinical studies and endorsed by more ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

WHEN it comes to the gym, you should wear whatever makes you feel your best and most confident – and of course, fits the gym ...

And menopause itself isn’t the only culprit behind hair shifts as you get older. Other factors linked with aging can affect ...