Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

The symptoms often worsen around menstruation, and may lead to cycle disruption in sensitive women ... low-glycemic diet and ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...