Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

You're going to sit like Julia, a nice tall posture, tighten your abdominal muscles up, and we're going to start this first exercise. Go ahead, Julie. Julie: Okay, just going to tighten up my ...

keeping your abs tight. Repeat on the other side. Repeat this pattern for 60 seconds. Then rest 45 to 60 seconds. Why: You'll feel like a superhero after this exercise. This move forces your ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

If your goal is trying to achieve a six-pack, then you need to work your abs more than once a week and that’s where this workout comes in – there’s only three exercises and it’ll only take ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Research consistently shows that spot reduction—the idea that exercises targeting a specific area will burn fat primarily from that area—is largely a myth. Instead, creating a flat stomach ...