Reducing one's weight to achieve a BMI of 18 – 23 (for Asians) and 20 – 25 for others will significantly reduce healthcare ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite. It’s super soft, seamless, sweat-wicking, and ultra stretchy. Plus, the ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...