Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Learn how doctors diagnose heartburn through X-rays, endoscopy, acid probe tests and motility testing, plus treatment options ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference. For healthy eating, we prioritise what we put on the plate. But just as ...

Rosey Davidson, sleep consultant at Just Chill Baby Sleep, has shared advice on how to avoid acid reflux at night ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

For those who suffer from acid reflux, it is best to avoid these drinks at night in order to get a decent night's sleep.

Working in sync with this internal clock can help ease or prevent acid reflux. Lying down too soon after eating can allow stomach acid to travel upward. Finishing dinner at least three hours ...

This schedule gives the stomach enough time to empty properly and reduces pressure on the lower oesophageal sphincter, helping to prevent acid reflux. However, anyone starting intermittent fasting ...

This can help prevent acid reflux symptoms. According to a 2019 case study, frequent sips of water can help clear acid from the esophagus. Beverages such as coffee, soda, and acidic juices may ...

But just as important as what you eat is when you eat is also crucial, especially if your nemesis is digestive issues like bloating and acid reflux. For the uninitiated, bloating is the tight ...