Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

If you’re looking for a pillow that can help alleviate your back pain, the Olumoon Memory Foam Pillow is a great option to consider. Pros. The memory foam pillow can automatically fit according ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal. But when that curve becomes exaggerated and fixed (meaning you can’t stand up straight even if you ...

Focus on keeping your body in one straight line without allowing your lower back to sag or your hips to pike upward. Hold this position for 20-30 seconds initially, gradually increasing to 60 ...