Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...