Finding a comfortable mattress is a very personal choice, but here are some guidelines: • The base of the mattress should be ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Seasonal shifts can subtly affect your ovulation cycle from hormone levels to fertility patterns Learn how light temperature ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...