Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...