Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Get on your hands and knees, hands shoulder-width apart, knees directly below your hips, spine straight. Now go into the cat ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Focus on keeping your body in one straight line without allowing your lower back to sag or your hips to pike upward. Hold this position for 20-30 seconds initially, gradually increasing to 60 ...

Lower back pain doesn't have to keep you from running. ... Lift hips straight up and back and extend arms, so shoulders and head come between arms. Hold for 5-10 deep breaths.

The spine is composed of 33 vertebrae separated into different regions: seven cervical vertebrae in the neck, 12 thoracic vertebrae in the upper and mid back, seven lumbar vertebrae in the low ...

The sitting rotation stretch can help improve your flexibility, which, among other benefits, can reduce some of the back pain you may be experiencing: Step 1: Sit on the floor or an exercise mat ...

9. Don’t give up. The best way to get a good night's sleep is to get rid of back pain, but this isn’t always possible. Other things that affect sleep and pain, such as anxiety and depression ...

your back curves even when you try to stand up straight back pain or stiffness a loss of height (anything greater than 3-4 centimetres compared to your peak adult height may be considered outside ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...