Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an ...

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Whether you’re on a beginner exercise routine or easing back into a walking program after some time off, strength training gives you back a sense of control, power ... in a few squats by ...

Strength training involves traditional deadlift, lunge, squat, and push and pull movements. One of the biggest differences between strength and power training is that with strength, you lift ...

you can make it a strength training move by lowering into the squat for two counts, and coming back up for another two counts. But to make it a power training move, you could lighten your weight ...

But basketball also demands speed, quick lateral movement, and explosive power—all ... and feet flat. Squat onto your right leg, keeping the left leg straight and the weight on the right ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session ... trying to lift the massive weight out of a squat rack Tuesday ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your program. Not only is it key for enhancing your speed, stamina, and power ...

Road runners, on the other hand, might skew more toward back squats in order to strengthen the posterior chain, propel you forward, and achieve power ... 12 months of strength training (including ...