The method is popular, and for good reason.Powerbuilding essentially does what it says on the tin: you will build mass while ...

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...