Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

Fact checked by Jennifer Klump Breast cancer is the second most common type of cancer in women. While you can’t fully prevent ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Prevent and reverse muscle loss with these 5 moves.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...