Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Prevent and reverse muscle loss with these 5 moves.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...