The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

“Strength training builds lean muscle, which increases your resting metabolic rate, meaning you burn more calories even at rest," says Bash Rustom, a master trainer at London’s The Method ...

But what if you’ve been hitting all three, training hard, and still not seeing results? That’s where the cube method comes in. Designed to help you break through plateaus and build strength ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

It's debatable whether the deadlift or the squat is the number one total-body strength training exercise. Regardless of which side you're on, they're both essential for stimulating massive amounts ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...