Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

and the cube method. But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 workout is another popular protocol championed by ...

For those wanting to give weight training a whirl, the brand new Strength Room at Hale Gym opened in March and has been a ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports ...

However, since trainers can't use techniques like this without proper medical training, MAT certifications ... MAT can help your body move with more ease, strength, and coordination,' says Lantz.