While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You'll want to incorporate these major movement patterns.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her ...

For effective strength training with these household ... all major muscle groups and fitness components. Simple workout plans using household equipment might rotate through different fitness ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past ...

“My workouts are really quite simple and mostly contain ... in particular can thrive by training with minimal equipment. “Beginners will build muscle and strength more easily than an ...