While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Big news from the Major Fitness team! We're upgrading our digital headquarters, moving from major-lutie.com to ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Earlier this year, in his first major trip outside of Washington, D.C., as the secretary of Health and Human Services, Robert ...