While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Big news from the Major Fitness team! We're upgrading our digital headquarters, moving from major-lutie.com to ...

For effective strength training with these household ... all major muscle groups and fitness components. Simple workout plans using household equipment might rotate through different fitness ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...