Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Pole fitness is a full-body workout that combines acrobatics, strength training and flexibility. Having been weight training ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.