Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Pole fitness is a full-body workout that combines acrobatics, strength training and flexibility. Having been weight training ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Strength training is one tip many beauty gurus forget to mention ... If you see someone using a piece of equipment that you're curious about, ask them to teach you how to use it. You may gain a new ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...