For effective strength training with these household ... all major muscle groups and fitness components. Simple workout plans using household equipment might rotate through different fitness ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Strength training at 65 and over can be simple, gentle ... No need for fancy equipment or a gym membership. Just a solid pair of shoes and a willingness to put one foot in front of the other.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

“My workouts are really quite simple and mostly contain ... in particular can thrive by training with minimal equipment. “Beginners will build muscle and strength more easily than an ...

Many worry, too, that weight training requires complex equipment and arcane expertise ... Schoenfeld and his collaborators put together a speedy, simple, full-body, gym-based workout, with ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...