Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he’s showing no ...

A full commitment to strength training in the AHS weight room helped ... Winkels recently earned All American status in strength and conditioning through the National High School Strength Coaches ...

Coach Scott Cochran is at peace these days, taking his new West Alabama football job, his advocacy group, and his addiction ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Whether you're a Muay Thai novice or pro, Phuket offers world-class training facilities and amenities for a memorable ...

Her super-strong mind wants to do it all.' Here, Johnston walks Women’s Health through his goals for Florence’s training, and ...

Rutgers standout Dylan Harper is busily preparing for the 2025 NBA draft, and on Saturday, he showed on social media what his workouts look like.

After the Los Angeles Lakers lost to the Minnesota Timberwolves in the first round of the NBA playoffs, coach JJ Redick called out some of his players by saying they needed to get into ...

AEW has some impressive physical specimens on the roster. Who tops the list as the wrestler with the best physique in the ...

To understand the strength of a fellow human being, you don’t have to enter a wrestling match; you only have to observe how ...