These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Go ahead and try them out, feel the difference! Squat jumps are more than just an exercise; they're a booster for your strength, power, and endurance. Dare to include them in your workout and ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

BTW, “lots of traditional strength exercises can be turned into power movements too, by changing the tempo of the work,” Reed points out. For instance, if you’re doing a back squat with a ...

more traditional back squats target the gluteal muscles. Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "If your ankles are ...

squat, and push and pull movements. One of the biggest differences between strength and power training is that with strength, you lift heavier weights while doing moves at a slower pace.

Strength and power might seem like the same ... or increase the speed with which you stand up. To do a squat, stand with your feet shoulder-width apart. Keep your back straight.