When it comes to stress, energy, and general health, it can be difficult to know what to do, but Harvard Medical School has ...

Mastering time management strategies can greatly improve productivity and professional development. Adopting these approaches ...

A s a physiotherapist focusing on geriatric care, Dr Anuja Luniya was set in her path. Little did she know that her condition ...

The capacity building programme on stress management was conducted for the teachers of Lourdes Central School on May 28, 2025 ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Asking yourself this simple question can remind you to make time for practices and activities that help you unwind. Stress management is especially important for people with type 2 diabetes ...

General physicians emphasize the distinction between fitness and overall health, tailoring recommendations to individual ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

The best way to keep that from happening is to learn short and long-term stress management techniques ... It doesn’t matter what activities you choose as long as you are active for at least 30 minutes ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how, according to Louisiana doctors.

Peter Matthews urges firefighters, officers and chiefs to recognize the importance of keeping tabs on their and their fellow members' mental well-being during National Stress Awareness Month and ...