Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins ...

The condition itself can lead to stress. To manage your AS and reduce symptoms, it’s worth trying some stress-management techniques. There are many ways to de-stress, including properly treating ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

According to INRIX data, Houston drivers waste over 66 hours a year sitting in traffic and spend an additional $1,200 on gas.

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Managing stress during IVF can have a positive impact on both emotional and reproductive health. Introducing mindfulness ...