Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

Mindfulness practices like meditation or deep breathing exercises can greatly influence how you perceive time. Spending ...

Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Injections may be necessary during severe attacks. Avoiding triggers can help reduce the frequency of asthma attacks. In the case of stress-induced asthma, that means limiting stress. Stress ...

According to INRIX data, Houston drivers waste over 66 hours a year sitting in traffic and spend an additional $1,200 on gas.