Early life stress can leave a lasting mark on gut microbes and brain function, but better nutrients and diet may help ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source of stress altering how a person views a stressful event lowering ...

No wonder I got hurt. We all live in a perpetual state of allostatic load – the pileup of stress from a variety of sources. It's just a question of how much load. Our bodies and minds are pretty ...

Sadly, stress in relationships increases if the way you talk with each other raises any of the following concerns: Will the relationship continue? Survival of relationships, like personal survival ...

A support system of friends and family can help reduce stress, especially during transitional life stages like college. However, if your family is the source of your stress, it's also important to ...

Consistently elevated stress levels can increase your chances ... We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience ...