Sometimes you don't need to say a thing for people to know you're stressed out. People Images / None "Calm down" or "don't worry about it so much". Two of the key phrases that don't help people ...

Discover how subconscious muscle tension from stress creates headaches and fatigue. Learn simple techniques to release hidden body stress.

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Since the 1940s, researchers have known that stress can trigger intestinal ... it might be worth ruling out irritable bowel syndrome (IBS). Many people have both anxiety and IBS.

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

They love baking on a beach all day. But for the people who don’t, summer heat can become truly oppressive. You may start spending every weekend hiding out in your air-conditioned bedroom ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Social media can significantly impact your mental and physical wellbeing and disrupt your day. Here, health experts share ...

stressed, anxious, or any combination of the above on occasion. All the same, you’re the best person to recognize what’s typical for you. If you start to experience new, uncomfortable feelings ...