Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Social media can significantly impact your mental and physical wellbeing and disrupt your day. Here, health experts share ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

New research suggests that acute stress may impair key brain functions involved in managing emotions -- particularly in people living with 'distress disorders' such as depression, anxiety ...

This year, more than 2,000 people are expected to participate in ... about 40 volunteers split into teams and fanned out to different projects. A group of boys sawed pipes and drilled holes ...

On the 30th day of Trump’s term, Monique Lockett, 53, tried to block out ... stress disorder. Many have training and access to firearms, which increases suicide risk. “We are shattering people ...

Scientists are still figuring out how and why people respond differently to stress. If you’re an emotional eater, here’s some advice on how to create a new “coping toolbox.” Stress and ...

“I always tell people, don’t stress yourself out further by being like, ‘Oh, my goodness, I was stressed one day and I ate a little more,’” Javaras said. Shiv Sudhakar, M.D. Shiv ...

Not only did most pet owners prefer pets to people when it comes to dealing with stress, over 70% said they value "silent support," meaning they find talking to their pets is far more relaxing ...

For those who take on the role of a loved one’s caregiver, research also indicates that the stress ... gonna let it out with a smile and a ‘ha’ sound,” Rodriguez told people at the Miami ...