It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

It doesn't matter who you are or what your overall health is like, experts stress it's a necessity if you're driving long ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

Following an accident in November, the two-time Olympic gold medalist focuses on oblique exercises, in addition to mobility ...

Critically ill patients in ICU now have the option of staying awake while on life support. Read more at straitstimes.com.

Championship dreams can crumble with one bad step. In the NBA Finals, where every play matters, a single injury can swing ...

Through strengthening, stretching, and building endurance, PT can help people with multiple sclerosis function better and ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...