And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

Christian Brothers Academy senior Thomas Field pushed every muscle in his body to the limit during the final 100 meters of ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...