It doesn't matter who you are or what your overall health is like, experts stress it's a necessity if you're driving long ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.