The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Frozen shoulder is an inflammatory process that usually appears ... Physical therapy is an important part of any treatment, because progressive stretching is needed to restore lost range of motion.

Effective stress management is crucial for individuals with frozen shoulder, as it can significantly improve their prognosis. Techniques such as mindfulness, breathing exercises, progressive ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

The best place in the Caribbean for a passport-free tropical escape offers up great weather, fewer crowds, and hotel rates up ...

Eid al-Adha offers us a vision. A vision not of uniformity, but of unity. A vision where generosity is not measured in weight ...

"During the last recession I was vegetarian (which saved some money) and stretched out meals with lots of rice and pasta.

Denis Bouanga scored the game-winner in the waning moments of extra time, and LAFC came from behind to stun Liga MX giant ...

Body language experts and relationship experts weigh in on the subtle body language clues that might mean your first date ...

Hicks wants visitors to the Saskatoon Museum of Military Artifacts — where Juno Beach was recreated, and where he’s project ...