All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

Read on for the best low-impact exercises for men. Low-impact is exactly that: Exercises with little to no impact on your joints, such as swimming where the water is helping support your body ...

and you're not jerking around like the Tin Man. To combat tight-as-hell hips, Joe Holder—Nike Master Trainer and founder of The Ocho System—turns to five key stretches. These dynamic moves ...

Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may ...

Tight hamstrings can get in the way of movements like bending over, and can force you into inefficient positions in exercises like deadlifts. On the other hand, if your hamstrings are already ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate ...

Stretch your arms out straight to either side ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.